Onebright  Avis 945

From the intial phonecall to first appointment in a matter of days. My therapist Olga was truly amazing. Kind and patient and so helpful. I really feel such a difference from when I started my first session to how I feel now.

Two months ago I was introduced to Onebright via my private medical insurance. From the first interaction with them all the way through to my last appointment today, the service is very well organised, professional and one that I would highly recommend!
Regarding my therapy with Olga: she is the proverbial calm in the storm, her voice, her manner and her guidance left me feeling at peace after every conversation. The materials she shared truly helped to keep the momentum of our sessions going and to help me understand things about myself.
Olga is an expert in her field and CBT has been life altering process.

I’ve had 16 sessions with Dawn Green and she’s been amazing. She’s helped me so much in the past 4 months. I’ve come away with a plan and comfort that I can always come back . Thank you Dawn Green!

Having Trish coming into my life at the time she did was exactly what I needed after try different types of therapy that just didn't work for my circumstances. She has completely changed my approach to life which has not only changed my life but y families also. If the world had more people like Trish in it what a wonderful world we would have i cant thank her enough.

I had a panic attack a few months ago and that's when I called up Onebright through my insurance and I got an appointment on the same day. I worked with Adam for 8 sessions and throughout my time, Adam was very professional and helpful. Together we improved my mental health and now I feel more confident about my journey going forward

The therapist (Micro) i was paired with was great. he was such a good match to me and my personality. he always took his time to listen, was always calm and collected. Made me feel herd and understood, even with the roller-coaster path of my ADHD conversations. At the beginning of my therapy i felt in a constant state of anger and irritation. by the end though all the sessions, he provided me with coping skills and mechanisms needed to understand things better. the look past ho things first seem to get to the root cause of alot of difficult issues for myself. i feel confident i now have the tools to live a content and fulfilled life for myself and my kid.

We feel incredibly fortunate that our daughter had Meg as her therapist. From the very beginning, Meg’s knowledge and empathy around neurodiversity shone through, and she was able to identify and support her needs at an early stage in therapy. Her understanding and gentle approach created a safe space where our daughter felt comfortable to open up, talk about her feelings, and share her struggles.

Our daughter came to truly value Meg not just as her therapist, but also as a trusted friend, which made it especially difficult when the sessions came to an end. Meg’s support extended beyond the therapy room as well—she was always available to us through phone calls and emails, guiding us through our daughter's ADHD diagnosis and offering advice to help with her school support.

As parents, we felt consistently supported and reassured by Meg’s availability, expertise, and care. Her impact on our family has been lasting, and we are deeply grateful for all she has done for our family.

I am very grateful for the empathy and kindness received from all staff members during the course of my CBT sessions.

From the very start, it was evident that the team sought only the best treatment plan for me after deliberating with senior clinicians, and having come to the end of my treatment, I have never felt so confident with myself.

I have been given invaluable resources to continue on my journey, and my CBT practitioner Katie has been most supportive, and I will always remember her kindness and empathy in each of my sessions.

Thank you!

Jan was absolutely wonderful and really helped me understand and work through my anxiety and depression. We talked through my worries and emotions as well as went through coping mechanisms to calm myself down when I'm stressed or having a panic attack, as well as a plan incase I start to feel low. I now have a more positive outlook towards my future and am even looking forward to it! I'm very glad that I sought professional help, thank you so much Jan!!

Very helpful CBT sessions delivered by Zabeen. The techniques will certainly help me in the future and I feel I have the skillset now to tackle what comes my way. Would recommend.

Amy helped me to get back on my feet in a constructive and helpful way in only 12 sessions. Really helpful and useful service.

I had 8 sessions with Miguel and I couldn't have asked for much more. I have had CBT previously, but Miguel's style really resonated with me; he evidently adjusted our therapy based on my need, personality, and on my feelings at a given session. Communication was clear, homework was clear, and response times couldn't be better. I would thoroughly recommend both Onebright (and Miguel) to anybody looking to work on their mental health.

I had 8 sessions which were informative and we worked through different approaches to coping with stress. Zabeen's approach was helpful and kind and I feel better equipped to cope with stress.

I had the privilege of working with my therapist M.M. over the course of a year, and I truly cannot overstate the positive impact she has had on my life. From the very beginning, I felt completely safe, supported, and understood. M.M. created a space where I could be open without fear or shame, and that trust was the foundation for the most meaningful personal growth I’ve ever experienced.
Her approach was both compassionate and deeply informed — blending insightful conversation with evidence-based techniques, helpful resources, and practical CBT exercises that empowered me to continue the work between sessions. I appreciated how she explained the science behind the methods and shared research when I was curious, which made the process feel grounded and collaborative.
Thanks to M.M., I’ve experienced lasting changes in how I think, feel, and approach life. Her guidance continues to resonate with me, and I carry her advice with me every day. I’m incredibly grateful for the journey we shared and would wholeheartedly recommend her to anyone seeking thoughtful, effective, and life-changing support, on a wide range of topics.

Taking physiotherapy sessions for the first time in my life, I honestly didn’t know what to expect. What I found was not just treatment for my body, but healing for parts of myself I hadn’t even realized needed care. Over the course of 10 sessions, my physiotherapist created a space that was both professional and deeply human, allowing me to explore not just physical recovery, but emotional awareness and resilience as well.
She gently helped me tune into myself, my reactions, my feelings, and the deeper drivers behind them. For the first time, I learned how not to react, but to respond, with clarity rather than defensiveness. We explored the roots of my triggers, and instead of judgment, I was met with insight and practical tools I could use in daily life.
What truly stood out was the holistic approach. She introduced me to mechanisms to process stress, regulate emotions, and move through moments of anger or helplessness without being consumed by them. I came in expecting to deal with physical discomfort, but I walked away feeling more whole, mentally, emotionally, and physically.
If you’re looking for someone who combines deep clinical skill with emotional intelligence and true presence, I can't recommend therapy enough. It wasn’t just therapy, it was a turning point.

I’ve had the luck to have Claire Baker as my trainer for CBT, and I can honestly say she has had an incredible impact on my mental health. From the moment I started therapy with Claire, I felt supported and most importantly understood right from the beginning.She specializes in CBT, and through her guidance, I’ve been able to recognize and correct negative thought patterns that had been holding me back both personally and professionally.

One of the most valuable things Claire helped me with was understanding and addressing cognitive biases that were affecting my decision making for a very long time since childhood. These biases had negatively impacted my life decisions, but with Claires help, I’ve learned how to navigate them and take a more balanced approach to life.

Claire combines a friendly, approachable personality with professionalism, creating a safe space where I felt comfortable being open. She is always focused and efficient during sessions, unlike some therapists who might stretch out time for financial reasons, I feel like Claire truly cares about her clients' well-being. You can tell this is her passion, and her genuine desire to help people shines through.Most impartnaly for me she always had a positive attitude during sessions even when I was not 100 percent feeling okay,so my not so positive/happy outlook during sessions never impacted her.

I’ve worked with a few therapists in the past, and I can confidently say Claire is one of the best. She is the perfect balance of smart and casual, offering a practical approach without overwhelming you. For anyone who has struggled to find the right therapist, especially if they’ve had negative experiences before, I highly recommend Claire. She is truly one of the good ones!

CBT sessions with Adam
I had CBT sessions with Adam at Onebright and couldn’t recommend him more. He was patient, professional, and really helped me understand and manage my challenges in a way that felt practical and supportive. The whole process was smooth from start to finish, and I felt genuinely listened to.

Couldn't answer my simple question about how payment works between myself, them, the therapist and my health insurance provider (AXA) and whether I had to do anything (like provide an authorisation code) the or whether they sorted it out with AXA.when they sent me a list of therapists they literally only provided their names and I couldn't even find half of them online anywhere. Also, I went to go and book in a session with one of the provided therapist a few hours aftee I recieved the list of names but couldn't book because they were fully booked. Altogether not a smooth experience.

I would like to thank Onebright for the service that I received from signing up to appointments. I did initially request face to face but ended up with remote sessions which equally proved beneficial. Thank you to Tanvir for the quality of therapy received. A safe space was provided and has really helped with my confidence and general outlook of life. I'm glad that I seeked professional help and feel great.

I am so grateful for the excellent service provided by Onebright and particularly my practitioner Ian Salmon. I have had a course of CBT to manage stress and anxiety largely related to work and it is no exaggeration to say this has been life-changing for me. I also really appreciated the flexibility offered with appointments around work and childcare commitments.